Whether you are looking for some stress relief or recovering from a health condition or injury, a massage can go a long way in helping you out. You can either have a massage therapist treat you with a comfortable massage or buy for yourself a convenient massage chair to sit back and relax in it whenever you want to. Both, the therapist and the best massage chairs will use similar techniques to relieve your body and mind of the pain that you are experiencing. However, for those who are new to massage therapies, the different types of massage techniques available to you can become a bit confusing. You will be provided with a bunch of different options like Shiatsu, Swedish and deep tissue massages which you won’t have any idea about. To help you understand a little about the most popular massages available to you, we have taken some time out to describe each of these in some detail.
Swedish massage therapy:
This is the most common massage offered to you when you walk into a spa of clinic. It will also be available in most of the good massage chairs out there. The massage therapist will use long stokes, circular pressure and some kneading to relieve the pain in your muscles. Those who are new to massages and are feeling some stress and stiffness in their back and shoulders should definitely try it out.
Shiatsu massage therapy:
This is a Japanese style of massage which focuses on particular acupuncture points of your body to keep the body’s energy from flowing uninterrupted. The therapist will apply pressure on these acupuncture points using his or her fingers or thumb push the energy forward. This technique will release your pain, anxiety and headache. It can especially help you recover faster if you have recently experienced an injury.
Deep Tissue Massage Therapy:
Deep tissue massage target specific areas of your body which are experiencing the most pain. It’s not for you if you are a beginner to the massage world and are not experiencing any chronic pain or recovering from a serious injury. This type of massage will address the issues in the connective tissues of your body. It will use the same kneading as in the Swedish massage but with a much higher intensity. It’s a good option if you are suffering from chronic pains or an injury which has affected your mobility.
Thai massage is a bit different from the conventional massage techniques since it will involve a lot of movements of your body just like in yoga. The only difference is that in yoga you move yourself but in a Thai massage, the massage therapist will move you while you are lying on a mat. The postures that the therapist moves you in will relieve you of stress and improve the flexibility of your muscles. it is usually a preferred option if you are experiencing balance issues, headaches or back pain.