This is fact that kids these days usually do not eat vegetables easily and a battle takes place between parents and kids when veggies are served on the dining table. Some kids do not eat veggies at all while some are picky eaters when it comes to veggies. Here are some tips for getting kids to eat veggies:
1: Hide them!
There are cooking books available in the market which would help you out in veggie cooking. Select some veggie dishes from these books and kids would love to have it. If kids only want to eat macaroni and cheese then make it at home and mix some mashed finely chopped vegetables such as butternut squash. This would be even healthier and substitute for whole grain pasta. You can change Mac n’ cheese recipe and may include skim milk and low-fat cheese or cheddar cheese. This would help you in managing kids who do not have milk and through this you would serve them calcium, equal to a cup of milk.
2: Try Veggie Drinks
You can try on different veggie drink recipes so that you can settle on the right taste. Encourage their participation in making the drink and let them have some fun name for that drink. You can even add spinach, kale, beets, carrots, and any other vegetable that you think would be appropriate. You can even mix the veggies with some fruits to enhance the taste of the drink. All you have to do is chop them and add in the blender and blend to reach the desired consistency. If you don’t have a blender and are looking for one, read 10 Best Baby Food Blender – Reviews & Comprehensive Guide 2019.
3: Encourage their Help
While making dinners and meals, encourage your kids to assist you in the kitchen. Kids could help in shredding the vegetables, adding ingredients, and working with the blender or other appliance for making food. A best option is to make pancakes with them and add fruits and vegetables to your pancake batter and blend it. This would be a lot of fun for the kids and they would be excited to eat the food as well.
Many people don’t enjoy fruits in their original form but when it comes to fruit juices, there is hardly anyone who can say no to it. Even if you do like fruits, it’s hard to consume a large number of it in one go. In fruits juices, however, you can pack the healthy nutrients from a large number of fruits and vegetables in a single glass. Imagine getting all the essential nutrients while enjoying a delicious drink. Juicing makes healthy living simpler than anything else.
When we say fruit juices, we don’t mean the packages juices you get a store. These packaged drinks only contain a small fraction of real fruit and the rest is just unhealthy additives like sugar. By fruit juices we mean the healthy homemade juices you extract via a juicer since they are 100% fruits and vegetables and do not contain any additives. To extract juices, you will need a good juicer and there is nothing better than a cold press juicer.
Since there are so many varieties of juicers available in the market there must be a good reason for putting these cold pressed varieties above all others. There isn’t one good reason for their popularity but many. For starters, they use augers rotating at very slow speeds to squeeze the fruit so that the heat produced during this process is minimal. This is also the reason why these juicers also go by the name of slow juicers. The older models of juicers like the centrifugal juicer would spin the blades very fast which would result in production of excessive heat would oxidize the drink reducing its shelf life. The heat would also destroy most of the nutrients in the drink.
The slow squeezing action of the cold press juicer slowly squeezes out the juice to ensure that all the good flavors and nutrients are left unharmed. While doing so it also makes sure that the entire juice is squeezed out of the fruit and/or vegetable and the pulp left is almost completely dry. This means that the juice extracted through a cold press juicer is much greater in volume than that extracted through the older models of juicers. The older models extract the juice very quickly and in doing so they leave out a lot of liquid in the pulp which goes to waste. So in the long run, a cold press juicer will be saving you lots of money by making greater volumes of juice by using smaller amounts of fruits and vegetables. In case you want to get the top selling juicer, simply click 10 best cold press juicer-reviews & buyer’s guide 2019.
Another reason for using cold press juicers is that they work well with all kinds of fruits and vegetables and even leafy greens and wheatgrass. This means that with these new juicers you will be enjoying a wide variety of juices using different combinations of ingredients. The traditional juicers weren’t so versatile and would surrender in the face of many vegetables and leafy greens. With cold pressed varieties, you will hardly find anything that it refuses to juice out.